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Program Description
Event Details
Come enjoy Chair Yoga with fitness instructor Janette Spenny, this class allows attendees to perform yoga poses while seated or using a chair for balance. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. Sponsored in partnership with Aspired Living of Prospect Heights. Attend in the library or on Zoom.
Disclaimer(s)
Mask Encouraged
Please consider wearing a mask to reduce the spread of infection.
Because we serve the public, we ask patrons to consider the vulnerable populations who utilize the library, including individuals with compromised immune systems, those with pre-existing health conditions, senior citizens, and young children.